When we think about aging gracefully and healthily, most of us think about things like skincare routines and cardiovascular exercise. While there is no doubt…
Choosing the Right Supplement: A Step-by-Step Guide
When it comes to maintaining good health, there’s no doubt that a balanced diet is essential. However, it can be challenging to get all the…
Substitutes for Fish Oil: Find A Healthy Alternative
When it comes to fatty acids, omega-3s are some of the most important for your body. However, more than 90% of Americans are not meeting…
Nutrients for a Healthy Heart: Top 9 Picks
It’s estimated that your heart will beat approximately 2.5 billion times throughout your lifetime, and each of those beats plays a very important role in…
The Surprising Science of Relationships and Gut Health
We’ve all heard the saying “You are what you eat.” While that is true in a lot of ways, it’s also true that “You are…