Did you know that your body is made up of almost as much bacteria as it is of normal skin cells? These bacteria are crucial…

“It was February 1987. I was running a macrobiotic center that focused on using sea vegetables as a main source of nutrients. But most people…

We all know that fake, heavily processed foods aren’t good for our health and that we should be cutting them from our diet. But oftentimes,…

There is no doubt that the last two years have been filled with stress and challenges. As the world faced a global pandemic, our lives…

No matter how old you are, there is nothing better on a hot summer afternoon than an ice-cold popsicle. It really is the best way…