7 Micro Habits For Mega Immune Health

As the vibrant hues of autumn begin to paint the world around us and the air grows a little crisper, it’s a gentle reminder that the cooler season is beginning to unfurl its wings. With this transition comes the perfect opportunity to nurture the guardian of our health—the immune system. 

Just as the leaves change during these cooler months, adopting small, consistent changes to our daily routines can yield transformative results for our well-being. 

The Importance of Micro Habits

Micro habits are small yet powerful habits that you can adopt to help you achieve a specific goal. These tiny habits are small enough that they don’t take a lot of time and are easy to incorporate into your everyday life. For instance, if your goal is to have a tidier home, one micro habit you may adopt is to put things away as soon as you are finished using them. And if you are setting out to lose weight, then a micro habit like eating one fruit or veggie with every meal may be helpful. 

These steps may seem too small to make a difference, but surprisingly, these tiny daily rituals can often outshine larger habits when it comes to effectiveness. Why? They require fewer resources, less time, and minimal energy expenditure, which makes them easy to stick to and build on in the future. 

Micro Habits for Your Immune Health 

With that in mind, you may be wondering what kind of micro habits you should adopt if you are looking to keep your immune system as strong as possible during the winter months. Let’s explore some immune-boosting micro habits that you can seamlessly weave into different moments of your day. 

1. Get Enough Sleep

The cornerstone of your day begins and ends with slumber. It’s a critical phase where your body recuperates and fortifies itself. The CDC underscores the importance of “sleep hygiene,” which includes habits like reducing screen time before bed, maintaining a consistent sleep schedule, and steering clear of large meals or caffeine close the bedtime. These microhabits not only improve your sleep quality but can also help enhance your immunity over time. 

2. Drink Your Water

Water isn’t just life’s elixir; it’s vital for a variety of body functions, including proper digestion. While it may not seem like it, digestion is important for your immune system as it not only helps your body get the nutrients it needs to keep this system healthy but also provides an exit track for things like toxins. If your digestive system isn’t working properly, then these toxins and other potentially harmful substances can remain in your body and put extra stress on your immune system, which ultimately will interfere with its ability to function well. All that to say, hydration is essential for immune health as well as your overall well-being, so keep hydrating throughout the day with micro habits like drinking a glass first thing in the morning, keeping a water bottle on hand during your daily activities, and enjoying a sip or two of water after using the restroom.  

3. Bask in the Sun

The sun is more than a warm embrace—it’s a natural source of vitamin D, which is renowned as an immunity-boosting vitamin. Make it a habit to step outside for a few minutes each morning while you drink your coffee or after dinner to watch the sunset in order to soak up some ever-important vitamin D.

4. Embrace Physical Activity 

Exercising regularly is a fantastic habit no matter what aspect of your health you are trying to support, and that includes your immune system. There is a strong connection between physical activity and immune health, and while it’s generally recommended to get 30 minutes of exercise each day, that can seem daunting if working out isn’t already part of your routine. So how can you break your exercise down into micro habits? Think small! Take a walk around the block, do 5 minutes of yoga, do a few squats while you brush your teeth, turn on your favorite song while you’re cooking and dance to it, or set aside a few minutes to do whatever other kind of physical activity resonates with you. 

5. Check Your Diet

What you put on your plate directly influences your immune health, so work on incorporating foods that are rich in antioxidants to nourish your immune system. Think of foods like garlic, beans, blueberries, almonds, mushrooms, green tea, and citrus fruits like oranges. Then, choose a micro habit to help you eat more of these foods. Try adding garlic to at least one of your daily meals, including a handful of blueberries with your breakfast or lunch, or grabbing an orange to enjoy as your afternoon snack. 

6. Consider Supplements

When it comes to keeping you healthy, your immune system can use as much support as you can give it, and various types of supplements can help you bridge any gaps that may be present. You can enhance your digestion with gut-health supplements like probiotics, support your body’s natural sleep cycles with natural supplements like magnesium, and nourish your immune system with supplements that contain nutrients like zinc and beta-glucan. Whatever you choose, adding a natural supplement to your daily routine can be a simple and effective way to support your body’s natural defense system.   

7. Lower Stress

Stress is an unavoidable part of life, but managing it is vital for your overall health. This is especially true for your immune health, as chronic stress can contribute to loss of sleep, poor digestive health, and a weakened immune system. Find a moment or two during your day to intentionally decompress by meditating for a few minutes or practicing deep breathing exercises.  

Defend Your Immune System

Your immune system fights for you daily, so make sure you are doing your part to help it along the way by incorporating immune-supporting micro habits into your daily routine. And if you’re looking for a single, powerful micro habit that you can start using to support your immune system today, then consider adding Defend to your daily routine. 

This high-quality, immune-supporting supplement is a blend of six medicinal mushrooms that are known for their immune-boosting capabilities. These mushrooms are combined with beta-glucan and organic Wild Microalgae® to form an all-natural and effective supplement that will help nourish and support your immune system each and every day.

What’s more? You can put it to the test risk-free with our 90-day money-back guarantee.  

At New Earth we are on a mission to positively impact the health of every body and soul we come in contact with. We specialize in producing third-party certified, organic whole food supplements including a variety of probiotics, and digestive support. Our supplements feature a rare, yet highly nutritious superfood, Aphanizomenon flos-aquae (AFA). Also known as organic Wild Microalgae®, AFA is a unique type of microalgae that is available in many forms including tablets, capsules, and powders all designed to help you on your journey to holistic wellness. The best part? We offer a 90-day money-back risk-free guarantee on all of our products. Visit our website to learn more.