What comes to mind when you think of living a healthy lifestyle? Many of us immediately think of things like strict diet plans and complicated workout routines. However, both of these things can be intimidating and difficult to maintain. But we have good news! Keeping your body and mind doesn’t have to be that difficult.
Yes, exercising and eating a well-balanced diet are both important factors of a healthy lifestyle, but they aren’t the end-all-be-all. In fact, there are a number of simple ways you can improve your overall health and wellness without having to dedicate yourself to a strict no sugar diet or spend hours at the gym every day. Here are just a few of our favorites.
- Improve Your Cooking Skills
This is not so much about dieting as it is about being in control of what you consume. Cooking your own food gives you the freedom to choose what ingredients are used. This makes it easy to incorporate more fruits and vegetables into your diet.
By taking the time to improve the cooking skills you already have, you will also be in a position to make healthy modifications to your favorite guilty pleasures. This will definitely make it fun to eat healthy and easier to stay consistent.
- Drink More Water
Staying hydrated makes all the difference when it comes to improving your health and wellness. Not only does it help with portion control, but staying hydrated is also great for improving your gut health and your overall well-being.
Drinking the daily recommended amount of water is also useful while working out as a way to cool down and promote quick recovery.
On average, an adult should consume about 2.7 to 3.7 liters of water every day. A large water bottle or a hydration journal are great tools to help you keep track of your daily water intake until it becomes second nature.
- Plan for Rest Time
A well-rested body is a healthy body. That is why it is so important to make rest a major priority in your life. This is particularly important if you have a very demanding career since constantly overworking yourself can have long-term negative effects on your general health.
So as you are scheduling meetings and business trips for yourself, make sure to set time aside specifically for resting. We’re not just talking about sleep. Make time for other relaxing activities like practicing yoga, reading a book, or even taking a walk around the neighborhood.
- Get a Pet or a Plant
Pets and plants are both fantastic ways to keep yourself busy and active while you are at home. This strategy will help to complement your more intense workouts by ensuring that you continue to burn calories while doing things you love like playing with your fur baby or weeding your flower bed.
Having a pet or some plants is also useful for mental health which is just as important as physical health. Having that calming distraction from the stress of your everyday life will definitely make a big difference when it comes to your overall well-being.
- Invest In Your Relationships
Healthy relationships are another great way to improve your mental and emotional health and wellbeing. These friends and loved ones offer much-needed social support to help you celebrate the good times and fight through the tough times.
So be intentional in how you take care of your relationships. Make time to hang out, be vulnerable, and most importantly, be open to receiving help.
- Limit Your Screen Time
These days, it is difficult to have a moment away from one screen or another. If it isn’t your phone, then it’s an electronic billboard you see on your commute or your computer as you work in your office.
While technology has changed life for the better in many ways, it is important to regularly take a break from it all.
It is especially important that you limit your screen time when you are at home. Avoid having TVs in your bedroom or using your phone while in bed. Instead, take this time to meditate, read, journal, or get a bit more sleep.
- Spend More Time Outside
From bad moods to stiff muscles, there are few things that a bit of fresh air won’t fix. Therefore, make time to go outside and enjoy the clear sky and open air. You could take a walk around your neighborhood or even go running in the park.
This change in scenery from your office or home is exactly what you need to deal with cabin fever and improve not only your physical health but also your mental well being.
- Keep A Gratitude Journal
Sometimes you may need to remind yourself that the world around you is not all doom and gloom. This helps with promoting your mental health and mindfulness which by extension boosts cognitive functionality.
Furthermore, a healthy mind translates to a healthy body through connections like the brain-gut axis and the brain-skin axis.
- Include Superfoods In Your Diet
Superfoods are all the rage these days and with good reason. Why? Because they are great sources for a variety of different nutrients. That’s what makes them great additions to your regular whole foods diet. And the best part is that there are a number of superfood supplements available, so you don’t have to worry about how to incorporate these foods into your favorite recipes. But while you’re shopping for your new favorite superfood, it’s important to remember that they aren’t all created equal.
Boost Your Health With Organic Wild Microalgae
When it comes to superfoods, there are a lot of options out there–acai berries, hemp, cacao are just a few examples. But there is only one that is considered to be a near-perfect superfood. What is it? Organic Wild Microalgae® of course!
A type of blue-green algae that can only be found in Southern Oregon, organic Wild Microalgae boasts a rich nutritional profile with 13 vitamins, over 60 trace minerals, essential fatty acids, and all 20 standard amino acids. This near-perfect superfood also has a variety of phytonutrients, antioxidants, and even the mood-boosting compound known as PEA.
With such a rich nutritional profile, there is no doubt that organic Wild Microalgae has a lot to offer when it comes to your overall health and wellness. That’s why it is the main ingredient in all of our supplements here at New Earth. And the best part? You can put it to the test risk-free with our 90-day money-back guarantee.
At New Earth we are on a mission to positively impact the health of every body and soul we come in contact with. We specialize in producing third-party certified, organic whole food supplements including a variety of probiotics, and digestive support. Our supplements feature a rare, yet highly, nutritious superfood, Aphanizomenon flos-aquae (AFA). Also known as organic Wild Microalgae®, AFA is a unique type of blue-green algae that is available in many forms including algae tablets, algae pills, and algae powders all designed to help you on your journey to holistic wellness. The best part? We offer a 90-day money-back risk-free guarantee on all of our products. Visit our website to learn more.