The healthier our eating habits get, the more results we’ll notice in our overall wellbeing. The good thing is, you don’t have to reinvent the wheel in order to get there. In fact, eating healthier can be as easy as following a few simple guidelines at the grocery store.

When you’re shopping, make a point of buying fresh produce (greens like spinach and kale) instead of canned goods. Choose whole grains and avoid sweetened drinks; drink water and seltzer instead. Grow your own herbs. Don’t skip out on a healthy breakfast. And, whatever you choose to put on your plate, do so in smaller portions.

Over time, you’ll notice gradual improvements in your body. You’ll combat problems like heart disease, high blood pressure and Type 2 diabetes. As you make changes in your eating habits—looking at how you eat as a permanent lifestyle rather than a temporary diet—you’ll do far more than just feel better. You’ll better maintain a healthy weight. You’ll be in a better place, both mentally and physically.

Interested in adding even more healthy habits into your life? Consider New Earth and all the many natural food supplements and products the company provides. Visit New Earth today and start down a path towards a brand new you.