An Easy Guide to Powder Supplements (Plus Recipes to Try)

When it comes to health and wellness, many of us are on a steadfast journey to optimize our overall well-being as much as possible. We’re committed to embracing nutritious meals, integrating physical activity into our daily routines, exploring mindfulness practices, and engaging in various activities that are known to promote overall health. But if you are looking to take your wellness game up one more notch, then there is one more thing you may want to get on board with—taking supplements. 

The dietary supplement landscape has been experiencing a significant uptick in interest, with powder options seeming to experience the most growth in popularity and expected to have a market share of about 35% by 2032. But for those that aren’t already on the powder supplement bandwagon, you may be wondering what exactly is causing the surge in excitement around these powdered options, and more importantly, how you can start implementing them into your life. Stay with us, because we are going to break it all down for you. 

The Rise of Powder Supplements

Let’s start by answering a basic question: what are powder supplements? Essentially, they are concentrated from nutrient-rich ingredients that have been meticulously processed into a fine powder. The distinctive feature of powdered supplements is their versatility, as they can be seamlessly integrated into various foods or beverages before consumption. 

So, what’s driving the rise in the popularity of powdered supplements? 

Swift Absorption 

While tablets and capsules are equally effective, powdered supplements have a notable advantage—they are absorbed into the body at a considerably faster rate. This is because you can effortlessly mix the powder into a range of liquids, such as water, smoothies, juices, or even salad dressing. This rapid absorption ensures that your body can promptly access all those beneficial nutrients. 

Seamless Integration

Some supplements may not win any awards in the taste and aroma department. However, this is where the beauty of powdered supplements truly shines. You can easily blend them with your favorite foods and drinks, which means you can enjoy all the benefits without having to focus on the sometimes less-than-pleasant tastes or smells. 

Daily Convenience

The simplicity of incorporating powder supplements into your daily routine is truly a game-changer. A mere scoop into your morning smoothie, midday glass of juice, or evening salad effortlessly ensures you stay on track with your daily nutritional goals. 

Common Types of Powder Supplements

When it comes to powder supplements, the landscape is vast, offering a myriad of options to cater to nearly any nutritional needs. Let’s dive into some of the common types of powder supplements that have been making waves in the health and wellness realm. 

Protein Powder

Among the wide array of powder supplements, protein powder takes the lead as the most well-known. Embraced by athletes, fitness enthusiasts, bodybuilders, and those following specialized diets, protein powder is a standout favorite among many. Why? Well, proteins constructed from amino acids play a fundamental role in building and repairing our organs, muscles, and bones. These amino acids are also key players in the production of essential enzymes and hormones, contributing to the smooth functioning of various systems within the body. Protein powder comes in various forms, including egg protein, casein protein, rice protein, and even hemp protein for those favoring plant-based options.  

Collagen Powder

Collagen, a structural protein found throughout the human body, is commonly present in connective tissues, bones, cartilage, and the skin. Extracted from sources such as bovine collagen from cows and marine collagen from fish, collagen powder packs a punch when it comes to promoting healthier bones, combating aging skin, stimulating hair growth, and alleviating joint discomforts. 

Beetroot Powder

While beetroot might not be everyone’s cup of tea, it’s a nutritional powerhouse that is rich in micronutrients and phytonutrients that offer immense benefits for heart, gut, and brain health. Beetroot powder is a versatile addition to many people’s diets and it’s touted to provide benefits such as slowing down aging by combatting oxidative stress, helping to regulate blood pressure and cholesterol, and even enhancing your mood. 

Superfood Powder

The superfood powder category has experienced remarkable growth in recent years, and for good reason. Superfoods, celebrated for their wide array of vitamins and other key nutrients, hold significant sway over nearly every aspect of your overall health, including things like your digestive health and energy levels. Within this category, you’ll encounter an assortment of options, including algae, maca, moringa, acai, and matcha, each boasting its own unique nutritional profile. 

Algae Powder: The Nutritional Powerhouse

In the world of dietary supplements, few offerings rival the nutritional prowess of algae powder. Blue-green algae in particular, distinguished by its striking blue-green pigments, is nature’s treasure trove–brimming with an array of vitamins, minerals, amino acids, and other vital nutrients. 

The journey of blue-green algae supplements into the American market dates back to the 1970s, and since then, they have captured the attention and admiration of health-conscious individuals who are looking to bolster their well-being. Spirulina, Chlorella, and Aphanizomenon flos-aquae (also known as AFA or Organic Wild Microalgae®) are three of the most popular strains of blue-green algae you may see on the market today. 

Algae supplements offer a holistic approach to health, with a range of benefits spanning from nurturing gut health to fortifying immune function. Additionally, these microscopic organisms have found their place in the realm of weight management, making them a versatile addition to your dietary arsenal. As the pursuit of well-being continues to gain momentum, algae powder supplements, with their bountiful nutritional gifts, stand as a testament to nature’s capacity to nurture and sustain us. 

Algae-Infused Recipes

If you’re ready to give algae powder a try but aren’t sure how to incorporate it into your daily routine, then here are a few algae-infused recipes you can start with. 

Vegan Chocolate Wild Algae Balls

A delicious, protein-packed snack to provide your body with the fuel it needs for all of your upcoming adventures. 

Ingredients:

  • 1/2 cup raw almonds & cashews (natural)
  • 1/2 cup sunflower and pumpkin seeds (raw)
  • 1/4 tsp sea salt
  • 1 tsp vanilla extract
  • 1 tsp algae powder
  • 1/4 cup cacao powder
  • 1 cup dates (pitted)
  • 3 tbsp water
  • 1/4 cup cacao nibs
  • Shredded unsweetened coconut and cacao powder for the topping.

Directions:

  • Grind the nuts in a food processor.
  • Add the powder ingredients and vanilla extract and keep processing.
  • Add the dates and water and mix until it turns into a dough.
  • Roll the dough into balls of your preferred size.
  • Roll the balls in a mix of cacao powder and unsweetened coconut
  • Freeze these for at least 30 minutes before enjoying.  

Layered Pumpkin and Algae Smoothie

A beautiful blend of green and orange that will simultaneously satisfy your sweet tooth and nourish your body. 

Ingredients:

  • 2 cups hemp milk
  • 1 cup pumpkin puree (homemade or canned)
  • 1 tbsp algae powder
  • 1 tsp maca powder
  • 1 tsp organic raw honey
  • 1 tsp chia seeds for garnish

Directions:

  • Blend the pumpkin puree with half the hemp milk.
  • Distribute into serving glasses.
  • Place the rest of the milk into a blender along with the maca powder, algae powder, and honey. Mix well.
  • Pour this mix over the pumpkin blend and then garnish with chia seeds.
  • You can chill until you are ready to eat or just dig in! Mix the layers before eating for the best taste!

Algae Power Shot

A simple recipe that is loaded with immune-supporting ingredients. 

Ingredients:

  • 1/4 cup fresh ginger (peeled and chopped)
  • 1/4 cup fresh turmeric (peeled and chopped)
  • 1/2 cup lemon juice
  • Juice from 1 orange 
  • 1 teaspoon algae powder
  • 1/4 teaspoon black pepper powder
  • 1 pinch of ground cayenne pepper (optional)

Directions:

  • Wash, peel, and chop up the ginger and turmeric and grate or crush them with a garlic press.
  • Squeeze lemon and orange separately, or use readily available fresh juice.
  • Mix all ingredients in a blender.
  • Pour into your glass and then sprinkle black pepper and cayenne pepper (if desired) on top before enjoying!

Support Your Body with Algae Powder

There is no doubt that algae powder supplements are quickly becoming the shining stars in the world of dietary supplements. So go ahead and jump on the bandwagon now by using some of these delicious fall-inspired recipes to nourish your body with the power of algae.

Looking for a safe and effective algae powder to try? Look no further than Wild Algae Blend from New Earth. This single-ingredient algae powder is made with Mother Nature’s most perfect superfood—organic Wild Microalgae. This near–perfect food contains 13 different vitamins, over 60 trace minerals, all 20 standard amino acids, essential fatty acids, powerful antioxidants, and more. By adding Wild Algae Blend to your daily routine, you can rest assured that you are fueling your body with a wide array of high-quality nutrients that will help you look and feel your best. 

The best part is you can put it to the test risk-free with our 90-day money-back guarantee.  

At New Earth we are on a mission to positively impact the health of every body and soul we come in contact with. We specialize in producing third-party certified, organic whole food supplements including a variety of probiotics, and digestive support. Our supplements feature a rare, yet highly nutritious superfood, Aphanizomenon flos-aquae (AFA). Also known as organic Wild Microalgae®, AFA is a unique type of microalgae that is available in many forms including tablets, capsules, and powders all designed to help you on your journey to holistic wellness. The best part? We offer a 90-day money-back risk-free guarantee on all of our products. Visit our website to learn more.