Do you remember when you were at the prime of your life from your teens through to your early 30s? Your skin was glowing, your energy levels were high and you were super-agile. How does it feel now? Things have changed haven’t they?
Maybe you aren’t at a point where you need special assistance or a live-in nurse. However, the effects of aging need to be recognized. Sore feet, less flexibility, tiredness, dull hair, longer healing times etc. While these can be both uncomfortable and inconvenient, the good news is that there is a lot that you can do to slow down and even reverse them.
To start off, here are a few tips and tricks on how to age with grace, feel young and look amazing.
- Get off the couch and live a little
A sedentary lifestyle is the easiest and fastest way to speed up aging. This means everything from being a couch potato to long hours at a desk job. If you want to look and feel as awesome as you did when you were younger then you need to get more active.
It could be simple measures like walking or riding a bike to work, taking breaks to walk around the office or finding hobbies that get you up and moving. However, if you really want to press the rewind button on your aging process you will have to be more proactive with things like a gym membership and daily focused exercise.
- Beware of what you eat
You have heard it countless times before, but you really are what you eat. Changing your diet is therefore one of the best ways to get that youthful glow back. There is no one diet that will solve it all and give you the beauty and agility you had as a teen. Unless of course, you discover the actual fountain of youth.
Instead, the secret is ensuring that your diet is wholesome and balanced. This means having your share of veggies, fruits, protein, vitamins, minerals and carbs; yes, carbs.
The constituents of your diet are not the only things that need attention. You also need to find a feeding schedule that is healthy and ideal. The secret is not to starve yourself or binge. Just have at least three to four decent portions per day and you should be good to go.
- Do not underestimate the value of superfoods
While we are still on the topic of diet, it is important to appreciate the importance of superfoods. One of the newest and most promising in this category is microalgae. The most common edible form is blue green algae with different varieties from both salt and fresh water.
This superfood has a lot to offer in terms of health, flavor and aesthetic benefits to your diet. With the health part in particular, blue green algae benefits include things like antioxidant effects. This particularly comes in handy when it comes to reversing some of the effects of aging.
- Add supplements to your diet
A study by scientists in Germany showed that as you grow older, you need more and more help accumulating necessary nutrients in the body. This can lead to deficiency especially with today’s standard diet and inadequate amounts of micronutrients, crucial nutrients that are required throughout life, in small quantities—sometimes even minuscule quantities. The results include faster physical and physiological deterioration. In short, you age faster.
The best way to counter these effects is through supplementation of the important micronutrients. These are easy to find in the form of vitamin and mineral capsules. When it comes to supplementation, the best source is real food supplements including algae tablets, pills, or powders.
- Explore and expose yourself to new things
Youth is a time of exploration and learning. So another great way to turn back the hands of time is by exposing yourself to new adventures. Take that trip you have always wanted to take. Learn a new skill. Adopt a new hobby.
So how exactly will picking up knitting or going on a road trip help?
A recent Canadian Study led by Dr. Larry Baer showed that exploration helps improve cognitive performance which in turn helps with memory, concentration and sleep. So try something new. It will be fun and you will end up looking and feeling younger than you have in a while.
The power of adult stem cells
In addition to the benefits you will experience from the tips highlighted above, there is a whole world of complicated science going on in your body to rejuvenate you. This is the science of stem cells.
So what are these cells and what makes them so special?
There are a lot of complicated definitions of what stem cells are. But, to put it simply, these are special cells that are not yet adapted to any function. They can therefore mature into any form depending on how they are stimulated. They can become skin cells to replace old aging skin; they can become functional cells in your liver and so on.
Their importance in antiaging is nothing short of invaluable. Anything that will help you boost their numbers and functions is definitely something you want as a part of your anti-aging regimen. Renew from New Earth is one such product that promises up to a 70% increase in production of these cells.*
Healthy anti-aging with the Renew Regimen
Renew is a product containing a variety of botanical extracts formulated into one compact package for easy consumption. It contains a variety of ingredients including:
- Green tea extract
- Wild blueberry extract
- Vitamin D3
- Organic Wild Microalgae®
Their combined benefits include a supply of compounds like antioxidants that quench free radicals, amino acids for rebuilding as well as a variety of micronutrients for overall improved systematic function. The synergistic effects are ideal for anti-aging and will ensure that you look and feel great.
Join the #NewEarthLife movement for that youthful glow.
Aging with health and grace is not rocket science. You just have to be ready to make great decisions for the sake of your health. One of these decisions would be adding Renew to your anti-aging regimen and living the #NewEarthLife. In addition to the health benefits, you can try it risk-free with a 90-day money back guarantee.
In addition to Renew, we have a brilliant line up of organic botanical supplements that harness the power of microalgae and fungi extracts. All designed to help you take your healthy lifestyle and anti-aging regimen to the next level. So visit our website to learn more!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease