“You can’t have your cake and eat it too.” We’ve all heard the saying, and in many cases it holds true. But, not when it…

“The year was 1991. I was at a convention gearing up to deliver a lecture that had me quite nervous. As I prepared to walk…

Valentine’s season is more or less over and what a time that was. Whether you spent it with your significant other, your best friends, or…

There is something magical about Valentine’s season whether you are in a relationship or you are single and proud. Red seems brighter, roses smell even…

Most people are familiar with the Keto diet. In fact, you’ve likely tried it yourself or have a friend or family member who has. It…