Many of us have heard the phrase “be sure to take your vitamins.” But, why is taking vitamins so important? In the most simple terms,…
New Earth
Reach Your Fitness Goals by Maximizing Muscle Recovery
Pain is gain, right? We’ve all heard it time and time again in reference to our workout routines. Push harder during your workouts and exercise…
The 5 Parts of a Perfect Smoothie
The weather is getting warmer, which means it is time to dust off that blender and stock up on your favorite smoothie ingredients. After all,…
The Many Benefits of Active Rest Postures
We’ve heard it time and time again: prolonged sitting is bad for our health. Yet, the average American spends between 6.5 and 8 hours sitting…
8 Simple Ways To Improve Gut Health
If we asked you what the most important system in the body is, what would you say? The nervous system? The cardiovascular system? Those are…