Picture this: You’ve made the decision to live a healthier lifestyle, and it’s going great! You’ve been on top of your meal planning, have increased…

Did you know that popsicles were accidentally invented by an 11-year-old boy? One night, Frank Epperson left a glass on the counter overnight. That glass…

For many of us, the holidays represent a season of festive gatherings with friends and family, and more often than not, food is at the…

Sometimes, keeping your skin healthy and glowing seems like an uphill battle. From excessive sun exposure to the ingredients in our food, there are a…

Let’s face it, we all want healthy and beautiful skin. Why else would we be spending so much money and time on expensive products and…