Weight loss, it can certainly be a challenge when taking the standard American lifestyle into consideration. But, what about those times when you are doing…

The great debate: juice vs. smoothie. Many people are very passionate about this debate, saying that one is entirely better than the other for everyone.…

Barriers; they are set in place to help prevent entry, and oftentimes they are designed as a layer of protection. Your body was carefully designed…

Whether you are one who likes to start fresh at the change of a year or one who runs with inspiration when it comes, there’s…

Losing weight? Boosting your income? Learning a new language? Nothing? New Year’s resolutions come in all shapes and sizes and the subject has become quite…