How much do you walk every day? If we had to guess, you probably aren’t sure because you don’t think much about it. Walking is…

Supplements are becoming increasingly popular! In 2019, supplement use in the United States reached an all-time high with over 77% of American adults having at…

Spring has sprung! The sky is blue, the sun is out, birds are chirping, and flowers are starting to bloom. It’s a beautiful time of…

Springtime signifies a new, fresh, and clean beginning. It is a time to reflect on your current habits and get rid of anything that doesn’t…

Thanks to its essential role in nearly every body function, your gut is truly at the core of your overall health. That’s why keeping it…