Exercise Your Mind For Better Brain Health

In today’s fast-paced world, cognitive function plays a crucial role in our ability to navigate the complexities of everyday life. From making important decisions to retaining information and staying focused on the task at hand, having a sharp and agile mind is essential. Fortunately, there are various techniques and strategies that can help us unlock our mental potential and enhance our cognitive function. 

Whether you’re looking to improve your memory, increase your ability to focus, or enhance your problem-solving skills, these techniques will provide you with the tools you need to unleash your mental prowess and thrive in every area of your life. 

1. Fuel Your Brain Through Your Diet

A diet rich in natural, whole foods that have been minimally processed and contain little unhealthy fats is key to helping your brain stay as healthy as possible. In fact, numerous studies have found that there is a link between your diet and your cognitive function as you age. One study, in particular, found that diets high in ultra-processed foods are closely linked to cognitive decline. Not only do healthy, whole food-based diets give your brain the nutrients it needs to thrive, but they also support the health of your gut microbiome, which can directly impact your brain health thanks to the gut-brain axis. 

So, what brain-supporting nutrients should you make sure you’re including in your diet? Some of the best brain-nourishing nutrients include omega-3 fatty acids, B vitamins, vitamin D, high-quality proteins and amino acids, antioxidants, and fiber.   

2. Taking Brain-Boosting Supplements

If you want to take an extra step to ensure your brain is getting all the important nutrients it needs to stay in tip-top shape, then adding a brain-boosting supplement to your daily routine could be a great option. These supplements contain many of the key nutrients needed to support important cognitive functions like memory, thinking, and concentration, and they come in a convenient form that makes them easy to incorporate into your day.

When shopping for a brain boost supplement, though, keep in mind that not all supplements are created equal. For the best results, you’ll want to choose one that is made with all-natural ingredients and meets the requirements to receive industry-standard certifications like the Food and Drug Administrations Good Manufacturing Practices (GMP). That way, you can rest assured that you are giving your brain all the support it needs without consuming anything that could potentially do more harm than good to other areas of your body. 

3. Physical Activity

Physical activity is well-linked to many different aspects of health, and cognitive function is no exception. When you engage in physical activity, you are helping your body, and particularly your brain, in a few different ways. Indirectly, exercise of any kind can help improve mood and sleep, which can ultimately have a positive impact on your cognitive function. Additionally, physical activity can directly support your brain by stimulating the release of growth factors (which are brain chemicals that are important for your brain) by promoting the health of brain cells and assisting in the growth of new blood vessels in your brain. 

Much research has been done on the connection between exercise and brain health. One study that is particularly interesting found that there was improved brain volume (both white and gray matter in the brain) in older adults who engaged in aerobic exercises compared to those who only participated in non-aerobic activities like stretching. This suggests that engaging in aerobic activities like brisk walking, running, swimming, or cycling on a regular basis can help keep your mind sharp as you age.   

4. Get More High-Quality Sleep

Sleep is an often overlooked yet vital part of your overall wellness, and it is particularly important for keeping your brain healthy and sharp. Believe it or not, your brain doesn’t just shut off when you fall asleep. In fact, it’s the opposite—your brain stays active during your sleeping hours, working to take care of “housekeeping” tasks–like toxin removal–that it needs to complete to stay healthy. If you aren’t getting adequate amounts of sleep, the way your neurons communicate with each other can be affected by the lack of “housekeeping” that is happening, which ultimately can impact things like your ability to concentrate, respond quickly, and even learn and create memories. 

Prioritizing sleep as part of your regular schedule and taking steps to help your body and mind calm down and get a restful night of high-quality sleep can be a game changer when it comes to caring for your brain and keeping your mind as sharp as possible. 

5. Practice Mindfulness and Meditation

Both mindfulness and meditation are practices that are often used to help relieve stress, but they are also practices that can change your brain in ways that promote things like memory, thinking, and mood. 

Mindfulness, which is the practice of intentionally pausing and being present in the current moment without thinking about the past or worrying about the future, has been found to be particularly useful in training your brain to better direct your attention and accurately perceive the world around you. 

Meanwhile, meditation, which is about exploring your own mind and focusing on the thoughts and emotions it is creating, can affect the brain in a few different ways. For starters, meditating regularly can help you stay mindful during other parts of your day, making it easier to benefit from that important practice. Additionally, meditation can also lead to changes in brain structure in key areas such as the hippocampus, which is responsible for keeping memories and regulating emotions. Other studies have found that regularly practicing meditation can improve attention and concentration and help slow some of the physical changes in your brain that are caused by aging.  

6. Engage in Mental Exercises

Another great way to care for your brain is to engage it with mentally stimulating activities. These mental exercises can help keep your mind functioning the way it should and can even help improve certain functions like memory and focus. Card games and board games are both great options here, as they have been found to increase the brain volume in several parts of the brain that play a role in functions like memory and thinking. Other great activities to try include things like crossword puzzles, jigsaw puzzles, and word games (especially if they help build your vocabulary). To enhance the benefits you receive from these activities, it’s best to stick to physical versions as much as possible as the use of screens can counteract some of these benefits you may be receiving.  

7. Engage in Social Activities

As humans, we are all inherently social creatures. Because of this, social connections are a vital part of helping our brains develop and keeping them strong and healthy throughout our lives. Engaging in social activities can help reduce stress and provide intellectual stimulation, which are both great for your brain! Make it a point to interact with people as often as possible. Have phone calls or video chats with members of your family, enjoy dinner with a friend, join a local volunteer group, attend a weekly exercise class, or join a club or organization that aligns with your interests—there are an abundance of options to help you stay social, which is great news for your mental health. 

Nourish Your Mind 

No matter which of these techniques you use to support your brain, giving that ever-important organ an extra boost of mind-supporting nutrients can help ensure your mind is getting everything it needs to thrive. If you’re on the hunt for an all-natural brain-boosting supplement, look no further than Mind from New Earth.

This powerful and exclusive supplement is made with the heart of organic Wild Microalgae®, which is arguably one of the most powerful superfoods out there. This rare form of blue-green algae is rich in a variety of nutrients that are necessary for keeping your brain as healthy as possible, including all 20 standard amino acids, antioxidants, omega-3 and omega-6 fatty acids, 13 different vitamins (including many B complex vitamins), and over 60 trace minerals. Organic Wild Microalgae is also a great source of the compound known as phenylethylamine (PEA), which is known to help improve both mood and cognition. 

The best part? You can put Mind to the test risk-free with our 90-day money-back guarantee

  At New Earth we are on a mission to positively impact the health of every body and soul we come in contact with. We specialize in producing third-party certified, organic whole food supplements including a variety of probiotics, and digestive support. Our supplements feature a rare, yet highly nutritious superfood, Aphanizomenon flos-aquae (AFA). Also known as organic Wild Microalgae®, AFA is a unique type of microalgae that is available in many forms including tablets, capsules, and powders all designed to help you on your journey to holistic wellness. The best part? We offer a 90-day money-back risk-free guarantee on all of our products. Visit our website to learn more.