This February the American Heart Association invites you to learn about the importance of heart health. Although more than 27 million Americans are diagnosed with heart disease-the leading cause of death in both men, and women–there are actions that you can take to prevent this common ailment:

• Watch your weight.
• Quit smoking and stay away from secondhand smoke.
• Control your cholesterol and blood pressure.
• If you drink alcohol, drink only in moderation.
• Get active and eat healthy.

For more information about more about the importance of heart health by visiting the American Heart Association.