As Maureen Killoran once said, “Stress is not what happens to us. It’s our response to what happens. And the response is something we can…
Why You Need to Move Your Body: Physical Activity and Heart Health
If you’re looking for a fun and easy way to boost your heart health, then adding more of the right types of physical activity to…
Show Your People Love—It’s Good For Your Health
Happy Valentine’s Day! This day of love serves as the perfect reminder that we should be showing the people in our lives just how much…
How Essential Fatty Acids Benefit Your Heart
Are you looking for a way to keep your heart happy and healthy? Look no further than essential fatty acids! These small but powerful compounds…
Your Guide to Essential Fatty Acids
Have you ever felt like you’re missing out on a key ingredient in your healthy diet? If so, then the right amounts of essential fatty…