As Juneteenth, or Emancipation Day, approaches, there is truly no better time to reflect on the state of civil rights and equality in our nation.…

June 6th is just around the corner! If you weren’t already aware, it’s National Gardening and Exercise Day! But what does gardening have to do…

Many of us have heard the phrase “be sure to take your vitamins.” But, why is taking vitamins so important? In the most simple terms,…

Pain is gain, right? We’ve all heard it time and time again in reference to our workout routines. Push harder during your workouts and exercise…

The weather is getting warmer, which means it is time to dust off that blender and stock up on your favorite smoothie ingredients. After all,…