When it comes to proper nutrition, we’ve all been told to ‘eat the rainbow.’ In general, this advice is great! It can help all of…
Associate Feature – Susan Katz Clark
“I never used to believe in supplements.” That’s how my conversation with Susan Katz Clark began. For much of her life, Susan had never thought…
Enhance Your Brain Power With Natural Nootropics
Have you ever wished there was a magic pill you could take that would give your brain a boost and make your life just a…
A Guide To Herbs and Spices For Brain Health
For most of us, herbs and spices are kept in the kitchen with the sole purpose of being used to change and improve the taste…
Bloating vs Weight Gain: Know The Difference
Picture this: You’ve made the decision to live a healthier lifestyle, and it’s going great! You’ve been on top of your meal planning, have increased…