Did you know that protein makes up about 15.1% of the average human body weight? It’s true. Protein is pretty much everywhere on and inside…

The brain is the most powerful organ in the body. In fact, research suggests that your brain may be more powerful than every computer in…

Nothing makes your mouth water like a tall glass of lemonade, especially on a hot summer day. Much like popsicles, sundresses, and open-toed shoes, lemonade…

It was 1993 when Willow Drinkwater decided to make the jump from Real Estate Agent to Wellness Entrepreneur. 28 years later, she is still going…

What comes to mind when you think of living a healthy lifestyle? Many of us immediately think of things like strict diet plans and complicated…