“Mind over matter.” “Our lives are a creation of our minds.” “It is the power of the mind to be unconquerable.” If you have been…

All chips, no dip The holiday season really is the most wonderful time of the year. We are surrounded by friends and family, we get…

It’s the holiday season! Whether you’re a fan of winter or summer, most can agree that this time of year is filled with joy and…

Poo. Doodoo. Turd. We all do it. We don’t like to talk about it. And we all definitely don’t like to look at it. However,…

Eating right is one of the most important secrets to a long healthy life. These days, there are all sorts of fad diets promising everything…