What comes to mind when you think of living a healthy lifestyle? Many of us immediately think of things like strict diet plans and complicated…

Want to hear a fun fact? In 2020 there were approximately 7.7 million direct sellers in the United States. That’s a 13.2% increase over 2019! …

Did you know that your body is made up of almost as much bacteria as it is of normal skin cells? These bacteria are crucial…

“It was February 1987. I was running a macrobiotic center that focused on using sea vegetables as a main source of nutrients. But most people…

We all know that fake, heavily processed foods aren’t good for our health and that we should be cutting them from our diet. But oftentimes,…