It’s the early 1990’s in Long Island New York, and Gwen Abitz has just received a tape in the mail. Little did she know that…
An Opportunity For Everyone
As Juneteenth, or Emancipation Day, approaches, there is truly no better time to reflect on the state of civil rights and equality in our nation.…
Switch Up Your Health and Fitness Routine with Gardening
June 6th is just around the corner! If you weren’t already aware, it’s National Gardening and Exercise Day! But what does gardening have to do…
Vitamins You Probably Aren’t Getting From Your Diet
Many of us have heard the phrase “be sure to take your vitamins.” But, why is taking vitamins so important? In the most simple terms,…
Reach Your Fitness Goals by Maximizing Muscle Recovery
Pain is gain, right? We’ve all heard it time and time again in reference to our workout routines. Push harder during your workouts and exercise…