Joy, happiness, determination, mental clarity…these feelings may have to do with something called Phenylethylamine. Phenylethylamine, or PEA, is a molecule that exists throughout nature. Often…
Are You a Car?
You’ve likely heard the phrase, “the human body is like a car, it requires the right kind of fuel.” So, going off of this there…
The Art of a Smoothie Bowl
Smoothies have been a staple health food since the 1930s. They have even enjoyed several upgrades with the addition of vitamins and supplements. Now the…
9 Tips To Fighting Brain Fog
Brain fog, we all get it from time to time. It causes tasks to take longer than normal, concentration to wander, and leaves us feeling…
Get Your Slant On
The Blue Zones Project tells us that those who live the longest have nine common practices that attribute to their longevity and health, referred to…