Probiotics For Women’s Health

Picture this: You wake up feeling sluggish and bloated. You can’t seem to shake the fatigue, and your stomach feels like it’s tied in knots. Sound familiar? If so, you’re not alone. Many women struggle with digestive issues, hormonal imbalances, and other concerns that can impact their quality of life. But what if there was a simple, natural solution that could help provide some relief? Enter probiotics—the friendly bacteria that live in your gut and support your overall health in several different ways. 

Probiotics and Your Body

There are trillions of microorganisms like bacteria and fungi that live on and inside our bodies. The areas that house the largest amount of these microbes, including your skin and gut, are referred to as microbiomes, and they include both “good” and “bad” bacteria. In a healthy microbiome, these “good” and “bad” bacteria are balanced, allowing the beneficial strains to carry out their jobs to help keep us healthy, including the ever-important job of helping keep harmful bacteria at bay so they don’t wreak havoc on our bodies. 

There are many lifestyle factors that can disrupt this delicate balance, including things like diet and medications, and sometimes those factors can’t be prevented, such as when you need to take a round of antibiotics to help your body fight off pathogens and get back to a healthier state of being. Thankfully, probiotics can help regulate your body’s various microbiomes so they can return to a healthy, balanced state.  

How Probiotics Benefit Women

So, how exactly can probiotics benefit your overall health, especially as a woman? Here are just a few of the ways that probiotics can support women’s health.  

They Promote Digestive Health 

Some shocking statistics show that women are more likely to experience digestive-related health concerns than men! Scientists are still looking into why this is the case; however, preliminary theories suggest that this is likely due to a number of biological differences between men and women, particularly in the areas of brain activity and hormone production. Regardless of the cause, one thing is for sure, anyone who struggles with gut health can benefit from using probiotics to help seed their gut with beneficial bacteria and help ease discomforts like excessive gas, bloating, and constipation that are associated with an unhealthy digestive tract.* 

As an added bonus, maintaining a healthy gut can also have a positive impact on other areas of your health, such as your immune health, cognitive function, and ability to maintain a healthy weight.* 

They Support Your Reproductive System

Your reproductive system, especially the vagina, is one of the areas in your body that is known to be a microbiome. In fact, it’s estimated that there are about 50 different species of microbes that reside in there. Researchers are still in the early stages of exploring the potential connection between the gut and reproductive microbiomes; however, studies conducted in lab settings have indicated the possibility that certain strains of microbes can be transferred between the two parts of the body. One particular type of probiotic, Lactobacillus, is commonly found in fermented foods and probiotic supplements and is thought by scientists to have the potential to positively impact female reproductive health in a variety of different ways, such as helping maintain a healthy pH balance.* 

They Support Hormone Production

As you well know, the human body relies on hormones to be our body’s chemical messengers. This is especially true for the female body, which relies on hormones to help regulate things like ovulation, menstruation, menopause, muscle strength, and bone density. For women, estrogen is a particularly important hormone because of the role it plays in nearly every reproductive function. Interestingly, researchers have found that the female gut microbiome contains a group of bacteria that are known as the estrobolome. This group of bacteria releases a specific type of enzyme that helps regulate the circulation of estrogen within your body. With this information now available, as well as additional research that has found that gut health influences other hormones like serotonin and ghrelin, it’s easy to see that maintaining a healthy gut microbiome is a powerful way to support your body’s production of important hormones.* 

They Help Improve Skin Health

The skin is your body’s largest organ, and it’s also one of its many microbiomes. The good bacteria that live in your skin microbiome help to combat irritation and keep harmful pathogens from entering your body. When the balance of bacteria on your skin gets disrupted, the good bacteria aren’t able to effectively do their job, which is why supporting your skin microbiome with probiotics is important. Not only can you use probiotic-rich products topically, but consuming them is also effective here thanks to the gut-skin connection, which allows the gut to impact the health of your skin from the inside. 

Choose the Right Probiotic Supplement for You

If you’re ready to start leveraging the power of probiotics for your health, then it’s time to start incorporating more probiotics into your daily life. A great place to start is with probiotic-rich foods, like yogurt, kombucha, and other fermented foods. If those aren’t your cup of tea, or you are looking for a simpler and more convenient solution, you can also try adding a probiotic supplement to your daily routine. 

When choosing a new supplement, keep in mind that not all supplements are created equal. This can make it difficult to choose which one is right for you, so here are some things to consider that will help you narrow it down. 

Strains of Probiotics

There are a wide variety of probiotic strains that all offer a variety of health benefits, but in general, there are two groups of probiotics that have been found to have the most to offer for women’s health in particular—Lactobacillus and Bifidobacterium. As we mentioned earlier, Lactobacillus has been found to be particularly beneficial for female reproductive health, and it’s also a great option for those looking to support their gut microbiome. Specific strains like Lactobacillus rhamnosus and Lactobacillus acidophilus are two of your best options here. Meanwhile, Bifidobacterium probiotics, including Bifidobacterium bifidum and Bifidobacterium breve, are great for keeping harmful gut bacteria at bay and helping to support the immune system.  


When it comes to supplements, safety and quality are of the utmost importance. In order to ensure you are getting a product that checks both of those boxes, look for one that is certified and registered to commonly recognized standards, such as the FDA’s Good Manufacturing Practices (GMP). Additionally, you may also choose to look for certifications that show that the product aligns with your particular lifestyle choices, such as non-GMO, halaal, kosher, and organic certifications. 


Take a minute to glance at the ingredients list and see if the supplement you are choosing contains any other ingredients. Some products may contain additional ingredients, and if that’s the case, you’ll want to choose one that uses natural, whole-food-based ingredients instead of synthetically created ones. These natural ingredients can help enhance the power of the probiotics while also providing your body with a little extra nourishment. However, synthetically created ingredients may do more harm than good, which is why it’s important to read the label and know exactly what ingredients are used in any supplement that you are taking. 

Get Your Daily Probiotics with New Earth

Probiotics offer a variety of benefits when it comes to women’s health. It’s time to reap those benefits so you can care for your gut and start to feel like the best version of yourself. If you’re ready to add a probiotic-rich supplement to your daily routine, then look no further than one of the many probiotic supplements from New Earth

These powerful products not only contain gut-loving probiotics, but they also harness the power of organic Wild Microalgae® to provide your gut and the rest of your body with an abundance of important nutrients so it can function optimally and keep your feeling your best. Plus, all New Earth products are certified safe and produced in a facility that is registered to the FDA’s Good Manufacturing Practices. 

The best part? You can put any New Earth product to the test risk-free with our 90-day money-back guarantee

At New Earth we are on a mission to positively impact the health of every body and soul we come in contact with. We specialize in producing third-party certified, organic whole food supplements including a variety of probiotics, and digestive support. Our supplements feature a rare, yet highly nutritious superfood, Aphanizomenon flos-aquae (AFA). Also known as organic Wild Microalgae®, AFA is a unique type of microalgae that is available in many forms including tablets, capsules, and powders all designed to help you on your journey to holistic wellness. The best part? We offer a 90-day money-back risk-free guarantee on all of our products. Visit our website to learn more.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.