Most people are familiar with the Keto diet. In fact, you’ve likely tried it yourself or have a friend or family member who has. It comes as no surprise that the Keto diet is one of the most popular diets today. After all, with discipline and consistency, it’s proven to be an effective avenue to achieve a healthy weight.
What many people may not realize is that there are ways to elevate the Keto diet for maximum benefits from its effectiveness to improved general health. One of the best strategies, in this case, is adding algae to your Keto regimen. In the sections below, we will take a closer look at the Keto diet, what makes it effective, and how algae might just be the secret ingredient you need to take your Keto journey to the next level.
Keto Basics for Beginners
The Ketogenic diet is designed to burn fat in order to help with weight loss. It can essentially be summarized into three main points in terms of nutritional proportions. The meals are low carb, high protein, and high fat. Of course, we’re talking about high-quality healthy fats from foods such as nuts, seafood, avocadoes, coconut, and more.
The mode of action of the Ketogenic diet is attributable to the low carbohydrate levels in these meals. Carbs are what your body uses to form the energy required to keep your systems running. However, they are not the only source of fuel for your body.
In situations where carb intake is low, the body adapts by burning fat reserves for energy. This is exactly what the Keto diet works to trigger. If you are consistent in your Keto journey, the body eventually settles into a high-efficiency, fat-burning machine which is what most love about this diet.
The best thing about Keto is that with the freedom to have healthy fats, proteins, and other non-carb nutrients, there is a lot you can do to customize the diet allowing you to eat what you enjoy and nourish your body.
That’s where quality comes into play.
Like any other diet, some foods are better than others. First and foremost your diet is designed to nourish and support your body and the best way to do so is by consuming plants. We are talking about a variety of high-quality fruits, vegetables, and superfoods (of course all low carb and Keto friendly).
Why bring this up? Well, it’s actually very important and simple. Most Keto diets are lacking in two very important nutrients: chlorophyll and vitamin K2.
That’s where organic Wild Microalgae® comes in.
How Organic Wild Microalgae Elevates the Keto Diet
Organic Wild Microalgae, also known as Aphanizomenon flos-aquae (AFA), is a near-perfect superfood that has been consumed since the 80s. This strain of blue-green algae contains all 20 standard amino acids, making it a complete source of protein. It also contains 13 necessary vitamins, 23 trace elements and elements, essential fatty acids, antioxidant pigments phycocyanin and chlorophyll, and the mental energy activator phenylethylamine (PEA).
What does all of this have to do with the Keto diet? Let’s explore together.
- High Protein Content. Protein is an essential component of the Keto diet and organic Wild Microalgae is an excellent source of plant-based protein and all 20 amino acids.
- Excellent Source of Essential Fatty Acids. Essential fatty acids (EFAs) are fats that our bodies cannot produce by themselves, so they must be obtained from our diets. There are many health benefits associated with consuming EFAs with the biggest being that they are essential for our wellbeing and have a positive impact on heart health, brain function, and the body’s natural responses. Organic Wild Microalgae is an excellent source of essential fatty acids.
- Rich in Phytopigments. Phytopigments are compounds in plants that are responsible for pigmentation. In the case of AFA algae, the most important of these is chlorophyll, which does much more than make algae green. This ever-important phytopigment is an antioxidant that helps to oxygenate the blood, fuel the cells and clean the body. And, organic Wild Microalgae is an excellent source of not only chlorophyll but also contains phycocyanin and beta-carotene.
- Great source of micronutrients. While limiting carbs those on Keto will naturally limit certain foods, including some fruits and veggies which also limits certain micronutrients and minerals. Organic Wild Microalgae fills that gap with 13 necessary vitamins, 23 trace elements, and elements including vitamins K, A, and B12 as well as minerals like calcium, magnesium, iron, and potassium.
Try Organic Wild Microalgae supplements from New Earth
While organic Wild Microalgae is an excellent addition to any diet, it’s particularly helpful for any variation of the Keto diet filling important nutrient gaps. The best part? You can add it to your Keto diet risk-free with our 90-day empty bottle guarantee.
Go ahead put it to the test and notice the difference. Try organic Wild Microalgae today!
At New Earth we are on a mission to positively impact the health of every body and soul we come in contact with. We specialize in producing third-party certified, organic whole food supplements including a variety of probiotics, and digestive support. Our supplements feature a rare, yet highly, nutritious superfood, Aphanizomenon flos-aquae (AFA). Also known as organic Wild Microalgae®, AFA is a unique type of blue-green algae that is available in many forms including algae tablets, algae pills, and algae powders all designed to help you on your journey to holistic wellness. The best part? We offer a 90-day money-back risk-free guarantee on all of our products. Visit our website to learn more.