Top 5 Healthy Foods For An Amazing Fall Glow
You are what you eat; so eat beautifully.
What you eat has a huge bearing on not only your health but also your appearance. From the healthy growth of hair to amazing skin and clear eye whites, the true secret to beauty is the food we eat. So before you go out and buy every beauty product on the shelf, or try every skincare routine fad, you need to hone in on your diet.
What is this magical healthy glow anyways?
With beauty standards at an all-time high all over the world, we are all chasing that enviable healthy glow. But what is this glow that we are willing to spend so much time, money and effort on?
To put it simply, this healthy glow is an outward indication that systems are running beautifully inside your body. Pun very much intended. It means that you are not only beautiful but also healthy, and who wouldn’t want that powerful combination?
Sometimes it is literally a glow, with clear supple skin and shiny hair being the best examples of this. However, the indications can be anything from your gums and eye whites to your fingernails.
So, how does one achieve this magical glow? Here are five foods that will have you looking and feeling beautiful this fall.
The healthy glow is something worth chasing, and it’s a complete package that comes with the looks, the vibe, self-confidence, and walking with a spring in your step. One of the easiest and most effective ways to achieve it is by simply being conscious of what you eat.
If you are unsure where to start with your diet modifications, fear not, we have a few ideas for you. What’s more, they will all make amazing additions to your diet and will make the world of a difference in how you look and feel. The best part is that they are all in season this fall. Without further ado, below are the five foods that will help you achieve that desirable glow this fall.
1. Algae
The algae superfood trend started a long time ago and has been proven to be every bit as effective in achieving the healthy glow as it was first thought to be. So, what is so special about algae?
First off, it’s important to note that not all algae are created equal. These days, there are numerous algae supplement options available including algae pills, tablets, and even algae powders. How do you go about selecting the right one with so many options? Let us help direct you.
There is a very rare type of blue-green algae, one that contains numerous antioxidants and phyto pigments that are very helpful when it comes to health and beauty. We are referring to organic Wild Microalgae®, a type of blue-green algae that is also known as Aphanizomenon flos-aquae (AFA).
This microalgae supplement delivers a vast array of micronutrients that supercharges your body’s ability to maintain superior overall well-being thus shining through on the body’s exterior. Organic Wild Microalgae is filled with phytonutrients, plant-based proteins, minerals, essential fatty acids and a wide spectrum of micronutrients.
2. Nuts and seeds
Nuts and seeds are amazing snacks to have during the fall. They are light yet filling and will ensure that you can control your appetite for healthier diet habits. They also contain a variety of natural oils and proteins that are ideal for healthy skin and hair growth.
Nuts are also rich in vitamin E, which helps to protect the skin from oxidative damage.
The best options this season include chestnuts, beechnuts, pecans, and pumpkin seeds.
3. Herbal teas
As you head into the colder months of fall, you can keep warm with a nice mug of herbal tea. This is definitely a much healthier alternative to the caffeine and sugar-rich options that are popular during the season. The herbal tea could be made from anything including hibiscus, peppermint, and rooibos to name a few.
These teas come with numerous health benefits with the most important being their antioxidant effects. Antioxidants fight those pesky free radicals that are known to cause skin damage, they also help boost metabolism and much more. When it comes to health, both internally and externally, you can never consume too many antioxidants.
What’s more, tea is basically water with “bonus” nutrients that contributes to staying hydrated which is also very important when it comes to your outer glow.
4. Citrus fruits
Citrus fruits are rich in vitamin C which is useful in the formation of collagen fibers in the body. These are responsible for healthy hair, skin, and nails and is definitely something you want in your diet if you are striving to be healthy and beautiful. These fruits also happen to have numerous antioxidants that aid in fighting free radicals. Some citrus fruits in season during fall include oranges, grapefruit, and lemons.
5. Fungi:
Mushrooms are one of the most ancient superfoods. They have been a star in the culinary world for years adding flavor to a variety of dishes. They are lacking in the “bad” including cholesterol, gluten, sugar, and sodium and they are rich in the “good” fiber, B-vitamins, beta-glucans, and protein. But that’s not where the mushroom story ends.
Certain mushrooms, medicinal mushrooms, go far beyond lacking the “bad” and holding the “good,” they hold tremendous health benefits and have been used for their healing benefits for hundreds of years in places like Tibet, Japan, and China.
So, what does this have to do with your appearance? Everything!
Many varieties of this ancient superfood are loaded with polyphenols, beta-glucans, polysaccharides, antioxidants, enzymes, and trace minerals all contributing to a healthy internal environment which, of course, helps to create that external glow.
Get on that #NewEarthLife bandwagon.
All these are amazing superfoods that will change your life. Microalgae and fungi, in particular, are underrated champions with a lot to offer. Visit newearth.com and find out more about the options you have to start your new diet. Whether it is a new microalgae supplement or different mushroom species you want to learn about and buy, you will find it all here. So join the New Earth Life movement and get that healthy glow you have worked so hard for!
