Your Headaches May Be Related To Your Gut
Do you struggle with constant headaches? We’ve all been there. There are few things worse than feeling like your head is pounding and trying to figure out why. Did you drink enough water today? Have you been stressed? Are you holding tension in your neck and shoulders? Sometimes, we can find the answer by asking ourselves these questions, but when that’s not the case, the problem may be coming from somewhere else–your gut.
That’s right. If you’re struggling with consistent headaches, your gut may have something to do with it. Let us explain.
What Is Gut Health?
You have trillions of microscopic organisms like bacteria and fungi living in and on your body. The majority of them reside in your gut. This collection is known as the gut microbiome and it impacts nearly every other part of your body.
The gut microbiome assists your body with a variety of important tasks like removing toxins, digesting foods, balancing hormones, and absorbing nutrients. The bacteria that make up your gut microbiome play a large role in making all those things happen; however, not all of them are helpful.
While many of these bacteria are beneficial, there are some that can be harmful to your gut and your overall health if they are allowed to thrive. Dysbiosis, or microbiome imbalance, is what happens if the harmful bacteria in your gut begin to outnumber the beneficial ones. An imbalance in your gut microbiome can lead to a variety of health concerns, including headaches.
The Connection Between Gut Health and Headaches
Research has shown that there is a correlation between consistent headaches or migraines and poor gut health. This is because there is an intimate connection between the gut and the brain, which is known as the gut-brain axis.
Facilitated by the Vagus nerve, the gut-brain axis is one of the most important connections in our bodies, and we still have a lot to learn about it. What we do know is that the gut-brain axis is a bidirectional connection between your gastrointestinal (GI) tract and your central nervous system. In simple terms, this means that this connection allows your brain to communicate with and impact your gut and vice versa.
If this link is disrupted in any way, it can give rise to a variety of symptoms, including headaches. Furthermore, when we are in stressful situations, many of us are more likely to fall back on emotional eating habits or experience an interrupted sleep schedule, which can also impact the health of both your gut and brain.
Needless to say, your gut shouldn’t be ignored, especially when you are trying to determine the cause of your headaches. So what can you do about it? You take steps to start improving the balance of bacteria in your gut microbiome. Here are a few places to start.
- Stock up on nutrients. Your whole body needs a variety of nutrients in order to function properly, and your gut is no exception. When you choose to eat less processed foods and more natural, whole foods, you will notice a positive change in your overall health.
- Add Probiotics. Probiotics are living organisms that help seed your gut with beneficial bacteria. They can be found in foods like yogurt, kimchi, sauerkraut, pickles, and sourdough bread. They also come in supplement form, which is a simple and convenient way to support your gut.
- Get moving. When you are physically active, you release happy chemicals in your brain. These, in turn, will boost your mood and reduce your stress and anxiety levels. And thanks to the gut-brain axis, will also have a positive impact on your gut. You don’t have to spend hours in a gym. You can try gardening, dancing, walking, hiking, or something else entirely. Just be sure you pick an activity that you enjoy and that gets your body moving.
- Find an outlet for stress. When your mind is stressed, so is your gut. So find a way to relax and relieve some of that stress. This can include visiting a professional to talk things out, adding yoga or meditation to your daily routine, or engaging in activities you enjoy either by yourself or with positive people in your life.
Care For Your Gut and Head
Your gut and head are both important when it comes to your overall health. You can make sure they both stay healthy with Essentials from New Earth. These convenient, daily gut health packs include probiotics and digestive enzymes to support your gut. Additionally, Essentials also helps you nourish your gut and brain with organic Wild Microalgae®, the world’s most perfect superfood.
Have you ever heard of organic Wild Microalgae? It’s a rare form of blue-green algae that packs a strong nutritional punch. It contains all 20 standard amino acids 13 vitamins, over 60 trace minerals, powerful antioxidants like chlorophyll, and so much more. With so many nutrients, it is truly a near-perfect superfood, which makes it ideal for nourishing your gut and your brain.
So go ahead, take care of your gut and your head with Essentials. The best part is you can put it to the test risk-free with our 90-day money-back guarantee.
At New Earth we are on a mission to positively impact the health of every body and soul we come in contact with. We specialize in producing third-party certified, organic whole food supplements including a variety of probiotics, and digestive support. Our supplements feature a rare, yet highly nutritious superfood, Aphanizomenon flos-aquae (AFA). Also known as organic Wild Microalgae®, AFA is a unique type of microalgae that is available in many forms including tablets, capsules, and powders all designed to help you on your journey to holistic wellness. The best part? We offer a 90-day money-back risk-free guarantee on all of our products. Visit our website to learn more.
